Calories counter Gender Male Female Physical parameters Age years Height cm Weight kg Activity Sedentary Little or no exercise Light Exercise 1-3 times a week Moderate Exercise 4-5 times a week Active Daily exercise or intense exercise 3-4 times a week Very active Intense exercise 6-7 times a week, or physical job Calculate Clear Your result 3 800 cal maintain weight 3 300 cal weight loss 4 000 cal weight gain